Beet, Mandarin Orange and Spinach Salad
5 mins (prep 5)
6 ingredients
4 servings
People seem to either hate or love beets -- I would guess you like them because you have chosen this recipe to look at. (The first recipe calls for canned beets; sometimes I buy fresh beets and cook them -- this variation is after the canned beet recipe.) When using the fresh beet recipe, I make the beets ahead of time to allow for cooling in the fridge and then just cut them up when assembling the salad.

Categories:  salad , <-15-mins , quick , vegetable , time-to-make ,
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Serving Size (111.44 g)
Servings 4
Amount per Serving
Calories 45.71 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.11%
Saturated Fat 0.03g 0.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 82.92mg 13.82%
Total Carbohydrate 10.16g 13.55%
Dietary Fiber 2.98 g 47.63%
Sugars 7.19 g %
Protein 1.71g 13.69%
Vitamin A 35.08IU% Vitamin C 5.21mg%
Calcium 17.01mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, mandarin oranges, poppy seed dressing, bottled, fresh