Beet Root and Apple Raita
17 mins (prep 15, cooking 2)
12 ingredients
4-6 servings
This fresh and light salad is inspired by the apple season and our holidays in India. Cumin, coriander, black mustard and pomegranate syrup give to this plate an exotic note.

Categories:  salad , fruit , served-cold , <-30-mins , seasonal , presentation , apple , fall , quick , vegetarian , time-to-make ,
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Serving Size (257.68 g)
Servings 4
Amount per Serving
Calories 156.43 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.35%
Saturated Fat 0.36g 7.26%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 390.82mg 65.14%
Total Carbohydrate 29.65g 39.53%
Dietary Fiber 6.64 g 106.29%
Sugars 21.49 g %
Protein 2.59g 20.73%
Vitamin A 158.31IU% Vitamin C 12.12mg%
Calcium 35.16mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander seed, cumin seed, plain yogurt, ginger juice, sweet balsamic vinegar