Beet Salad With Lemon, Cilantro and Mint
20 mins (prep 20)
15 ingredients
4-6 servings
Ann Yonkers is co-director of the FRESHFARM Markets, the organic farm markets in Washington, DC and Maryland.. She and her husband Charlie Yonkers own Pot Pie Farm, in Wittman, MD. This lovely salad is as pretty as it is delicious. You can use all red, all golden or variously colored beets. Time does not include the roasting of the beets.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , north-american , american , quick , low-carb , vegetable , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (212.21 g)
Servings 4
Amount per Serving
Calories 313.11 Calories from Fat 209.34
% Daily Value *
Total Fat 23.26g 143.14%
Saturated Fat 3.23g 64.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 183.26mg 30.54%
Total Carbohydrate 24.17g 32.23%
Dietary Fiber 7.76 g 124.12%
Sugars 12.57 g %
Protein 6.45g 51.61%
Vitamin A 782.03IU% Vitamin C 59.98mg%
Calcium 211.24mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, ground coriander, salt and pepper, salad greens, black olive