Beet Salads


Food.com
90 mins (prep 10, cooking 80)
8 ingredients
2 servings
Cooking time includes marinating time in this recipe. A Moroccan dish which works well with many mains and well as a salad. A tasty variation is to add 1 teaspoon orange flower water, 1/8 teaspoon cumin, a pinch of paprika, and a little water to the sauce.

Categories:  side-dish , african , low-sat.-fat , <-4-hours , potluck , low-in... , low-sodium , moroccan , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (242.59 g)
Servings 2
Amount per Serving
Calories 191.51 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 23.94%
Saturated Fat 1.08g 10.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 177.13mg 14.76%
Total Carbohydrate 29.08g 19.38%
Dietary Fiber 6.35 g 50.8%
Sugars 22.71 g %
Protein 3.65g 14.61%
Vitamin A 74.84IU% Vitamin C 11.11mg%
Calcium 36.44mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch cinnamon, chopped parsley
 

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