Beet Smoothie
4 mins (prep 2, cooking 2)
5 ingredients
3 servings
I had beets for dinner after reading all of the health benefits, and they were hard to get down. I wanted to love beets so much because I think they may be one of the best things to put in your body. So I went online and read up on beet juice, then made my own. All I can say is wow, I will be making this weekly. If you are health nut like me you will love this. I recommend reading all about beets you will be amazed at the health benefits from them.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , free-of... , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , apple , number-of-servings , healthy , carrots , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (96.57 g)
Servings 3
Amount per Serving
Calories 44.96 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.75mg 0.47%
Total Carbohydrate 12.19g 12.19%
Dietary Fiber 0.03 g 0.35%
Sugars 12.15 g %
Protein 0.04g 0.27%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 3.25mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked beets, baby carrots, unsweetened applesauce