Beet Soup


Food.com
39 mins (prep 20, cooking 19)
8 ingredients
8 servings
This pureed beet soup adds a deep red color to your menu. It is a perfect starter for dinner or, on its own, a good lunch. Everyone I've served it to has oohed and aahed over it. You can garnish it with chunks of soft goat cheese or sour cream. I got the recipe from my grandson and his girl friend, but have increased it and made a few minor changes. Save the beet greens that you trimmed off and wash them and either steam them in a little broth or saute them in olive oil. Do not overcook them. They are delicious and colorful served with meat, poultry, fish, or even other vegetables. Be sure to buy fresh beets that don't look shriveled or dry, or which have limp greens on them.

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.4 g)
Servings 8
Amount per Serving
Calories 30.8 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 34.35%
Saturated Fat 0.38g 15.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 470.12mg 156.71%
Total Carbohydrate 1.57g 4.2%
Dietary Fiber 0.07 g 2.13%
Sugars 1.0 g %
Protein 0.02g 0.29%
Vitamin A 250.3IU% Vitamin C 0.0mg%
Calcium 0.68mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, sweet onions, stalks celery, grated ginger, fresh
 

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