Beet Spinach Salad Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
8 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (275.78 g)
Servings 4
Amount per Serving
Calories 173.77 Calories from Fat 95.31
% Daily Value *
Total Fat 10.59g 65.17%
Saturated Fat 2.28g 45.57%
Trans Fat 0.0g %
Cholesterol 12.0mg 16.0%
Sodium 290.98mg 48.5%
Total Carbohydrate 19.59g 26.12%
Dietary Fiber 6.16 g 98.58%
Sugars 7.31 g %
Protein 7.81g 62.5%
Vitamin A 10026.08IU% Vitamin C 24.93mg%
Calcium 229.91mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, medium tart apples, chopped hazelnuts