Beet & Sweet Potato Cabbage Veggie Soup


SparkRecipes
120 mins (prep 30, cooking 90)
30 ingredients
16 servings
blend of starchy & nonstarchy veggies oddly satisfying!

Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (303.01 g)
Servings 16
Amount per Serving
Calories 354.4 Calories from Fat 156.24
% Daily Value *
Total Fat 17.36g 427.38%
Saturated Fat 4.26g 340.67%
Trans Fat 0.0g %
Cholesterol 15.38mg 82.02%
Sodium 28651.1mg 19100.73%
Total Carbohydrate 25.55g 136.25%
Dietary Fiber 1.51 g 96.32%
Sugars 21.72 g %
Protein 23.68g 757.78%
Vitamin A 198.69IU% Vitamin C 42.28mg%
Calcium 285.49mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small beets, virgin olive oil, large, large, small, large, celery stalks, medium carrots, diced, large, or, up, blackening seasoning, or
 

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