Beet, Walnut, Wheat Berry Salad With Cilantro Lime Vinaigrette


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
6 servings
This salad can be served as a main dish--it has a combination of grains, legumes, nuts, and seeds to provide complete proteins--or as a side dish. It is a versatile dish, too. You could easily swap out various ingredients to adjust it to your taste. For example, you could swap oranges for limes, rice for wheat berries, lentils for beans, parsley for cilantro, or roasted sweet potatoes for beets.

Categories:  egg-free , salad , pasta,-rice-and-grains , lactose-free , beans , free-of... , <-4-hours , brunch , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.26 g)
Servings 6
Amount per Serving
Calories 645.5 Calories from Fat 355.32
% Daily Value *
Total Fat 39.48g 364.41%
Saturated Fat 4.25g 127.59%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 60.3mg 15.08%
Total Carbohydrate 47.24g 94.48%
Dietary Fiber 15.61 g 374.69%
Sugars 1.03 g %
Protein 31.53g 378.33%
Vitamin A 43.9IU% Vitamin C 0.96mg%
Calcium 168.71mg% Iron 7.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries, diced, diced, salt and pepper
 

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