Beetroot and Carrot Soup ( Baby and Toddler Recipe)


Tarla Dalal
20 mins (prep 5, cooking 15)
2 ingredients
makes 1 cup
I must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin a which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Try the other combinations mentioned below as "variety is the spice of life. " i have started with a combination of 2 vegetables and then added more vegetables to the soup. Remember to ensure that your baby is not allergic to any of them.

Categories:  quick ,
Share on Newzsocial
0

Ingredients

  • 1/4 cup beetroot , peeled and chopped
  • 1/2 cup carrot , peeled and chopped

Nutrition

Serving Size (152.3 g)
Servings 1
Amount per Serving
Calories 56.02 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.33%
Saturated Fat 0.04g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 118.79mg 4.95%
Total Carbohydrate 13.0g 4.33%
Dietary Fiber 4.38 g 17.53%
Sugars 7.93 g %
Protein 1.3g 2.61%
Vitamin A 16324.79IU% Vitamin C 4.74mg%
Calcium 43.3mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments