Beetroot and Walnut Dip
10 mins (prep 10)
5 ingredients
6-8 servings
This is from a Woolworth's Fresh magazine and came from a segment on entertaining on a budget

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , dip , easy , spreads , quick , inexpensive , vegetarian , appetizer , time-to-make ,
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Serving Size (125.29 g)
Servings 6
Amount per Serving
Calories 269.65 Calories from Fat 235.17
% Daily Value *
Total Fat 26.13g 241.19%
Saturated Fat 2.67g 80.06%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.3%
Sodium 426.27mg 106.57%
Total Carbohydrate 7.2g 14.39%
Dietary Fiber 2.64 g 63.41%
Sugars 2.8 g %
Protein 6.3g 75.62%
Vitamin A 23.56IU% Vitamin C 0.57mg%
Calcium 49.22mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained, thick, natural