Beetroot Dip / Beet Dip


Food.com
5 mins (prep 5)
11 ingredients
850 servings
This was given to me by an Egyptian friend who said it's a family recipe. I like the fact it's doesn't contain dairy and nuts so it was perfect for Menu #24612 because we had a few guest who are lactose intolerant and have an allergic to nuts. You can chill the dip until it's needed. It will keep for two days in the refrigerator but the flavour will enhance

Categories:  technique , 3-steps-or-less , african , egyptian , australian , quick , equipment , south-west-pacific , appetizer , low-carb , asian , low-cholesterol , lunch~snacks , dip , easy , kid-friendly , small-appliance , inexpensive , vegetarian , <-15-mins , fruit , low-sat.-fat , food-processor~blender , taste~mood , no-cook , free-of... , finger-food , low-in... , snack , low-sodium , time-to-make , holiday , low-protein , vegan , low-calorie , citrus , presentation , lactose-free , to-go... , savory , vegetable , picnic , lemon ,
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Ingredients

Nutrition

Serving Size (0.58 g)
Servings 850
Amount per Serving
Calories 0.54 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 46.79%
Saturated Fat 0.0g 21.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 13.89%
Total Carbohydrate 0.05g 15.06%
Dietary Fiber 0.01 g 49.84%
Sugars 0.03 g %
Protein 0.01g 14.71%
Vitamin A 0.17IU% Vitamin C 0.04mg%
Calcium 0.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, ground sweet paprika
 

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