Beetroot Leaf and Ricotta Salad


Food.com
6 mins (prep 5, cooking 1)
4 ingredients
4 servings
this is suggested as an accompaniment to honey and balsamic lamb chops.

Categories:  5-ingredients-or-less , salad , <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.59 g)
Servings 4
Amount per Serving
Calories 136.95 Calories from Fat 102.15
% Daily Value *
Total Fat 11.35g 69.86%
Saturated Fat 3.52g 70.39%
Trans Fat 0.0g %
Cholesterol 15.3mg 20.4%
Sodium 55.45mg 9.24%
Total Carbohydrate 5.13g 6.84%
Dietary Fiber 1.05 g 16.8%
Sugars 3.17 g %
Protein 4.0g 32.0%
Vitamin A 145.88IU% Vitamin C 1.84mg%
Calcium 69.17mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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