Beetroot Rice


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
For Zaar World Tour 8, India. This seems to be a popular recipe in india. Some people add chopped tomatoes; some add mint and cashews; mine is just plainer.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , white-rice , indian , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.58 g)
Servings 4
Amount per Serving
Calories 250.08 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.8%
Saturated Fat 4.08g 81.58%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 658.25mg 109.71%
Total Carbohydrate 41.36g 55.15%
Dietary Fiber 3.32 g 53.14%
Sugars 2.85 g %
Protein 4.79g 38.34%
Vitamin A 265.51IU% Vitamin C 5.55mg%
Calcium 29.58mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, mustard seeds
 

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