Beez's Meat Spheres (Aka Meatballs)
30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
While I won't go into why these are called meat spheres instead of meatballs, my DD found this recipe in my recipe file and made some up. I didn't see a recipe posted just like it. Although we are not much for meat spheres, we opt for this recipe because they are simple, baked instead of fried and are versatile. I have made these into tiny meatballs for appetizers as well. I often make double the amount and freeze some for later meals or subs. Freezing instructions follow cooking instructions.

Categories:  italian , ground-beef , beef , comfort-food , taste~mood , high-in... , low-carb , potluck , low-in... , oamc~freezer~make-ahead , time-to-make , <-30-mins , european , easy , high-protein , main-dish , meat , number-of-servings , inexpensive , to-go... , savory ,
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Serving Size (38.39 g)
Servings 4
Amount per Serving
Calories 146.96 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.34%
Saturated Fat 0.63g 12.53%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 255.39mg 42.57%
Total Carbohydrate 25.21g 33.61%
Dietary Fiber 1.35 g 21.55%
Sugars 5.52 g %
Protein 6.57g 52.55%
Vitamin A 13.19IU% Vitamin C 0.66mg%
Calcium 144.28mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, grated parmesan cheese, chopped parsley, salt and pepper