Beginner's Curry
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
From the Chicago Tribune Magazine. The author adapted this recipe to introduce a young child to ethnic food other than pizza and spaghetti. It is a very mild curry, and my problem adult eater really enjoyed it. Tasty and colorful, it's fast andeasy to whip up.

Categories:  <-60-mins , beginner-cook , poultry , low-carb , low-in... , curries , time-to-make , chicken , low-calorie , easy , main-dish , meat , turkey ,
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Serving Size (307.67 g)
Servings 4
Amount per Serving
Calories 301.73 Calories from Fat 150.21
% Daily Value *
Total Fat 16.69g 102.7%
Saturated Fat 4.58g 91.51%
Trans Fat 0.21g %
Cholesterol 81.58mg 108.77%
Sodium 453.16mg 75.53%
Total Carbohydrate 11.77g 15.69%
Dietary Fiber 3.94 g 63.03%
Sugars 4.68 g %
Protein 28.49g 227.95%
Vitamin A 7656.77IU% Vitamin C 16.71mg%
Calcium 180.79mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut milk, diced tomatoes, hot cooked rice