Bek's Black Bean Salsa/Pico De Gallo


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
6-8 servings
I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Bek's Famous Pico De Gallo, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.

Categories:  <-60-mins , tomato , low-sat.-fat , appetizer , low-in... , corn , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , dip , easy , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (170.16 g)
Servings 6
Amount per Serving
Calories 369.48 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 27.74%
Saturated Fat 0.31g 9.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.73mg 11.68%
Total Carbohydrate 67.49g 134.99%
Dietary Fiber 14.13 g 339.08%
Sugars 2.78 g %
Protein 21.69g 260.22%
Vitamin A 958.06IU% Vitamin C 37.13mg%
Calcium 127.02mg% Iron 7.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh lime juice, dried oregano
 

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