Bek's Pot Roast (Crock-Pot)


Food.com
620 mins (prep 20, cooking 600)
11 ingredients
8-10 servings
Simple, basic pot roast - adapt as you see fit! Sometimes I omit the mushrooms or celery, but other than that, I leave it alone. You can probably add more spices if you like.

Categories:  stew , crock-pot , easy , main-dish , beef , meat , equipment , roast-beef , one-dish-meal ,
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Ingredients

Nutrition

Serving Size (129.35 g)
Servings 8
Amount per Serving
Calories 174.44 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 85.61%
Saturated Fat 3.12g 124.94%
Trans Fat 0.32g %
Cholesterol 78.25mg 208.66%
Sodium 678.17mg 226.06%
Total Carbohydrate 4.04g 10.79%
Dietary Fiber 0.61 g 19.64%
Sugars 0.02 g %
Protein 24.11g 385.8%
Vitamin A 7.3IU% Vitamin C 0.02mg%
Calcium 23.08mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, medium red potatoes, large, celery ribs, fresh mushrooms
 

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