Bek's Spicy Tuscan Soup


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4-6 servings
I've seen several Tuscan Soup recipes out there, so here's mine. I have a penchant for spicy Italian, but please feel free to sub milder ingredients, if that's your thing. I don't know why it would be, but if that floats your boat... Serve with some warm crusty bread and enjoy!

Categories:  <-60-mins , low-cholesterol , low-calorie , easy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (366.31 g)
Servings 4
Amount per Serving
Calories 176.99 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.27%
Saturated Fat 4.67g 93.37%
Trans Fat 0.0g %
Cholesterol 31.39mg 41.85%
Sodium 455.71mg 75.95%
Total Carbohydrate 13.92g 18.56%
Dietary Fiber 0.8 g 12.75%
Sugars 6.16 g %
Protein 9.02g 72.17%
Vitamin A 1999.8IU% Vitamin C 4.86mg%
Calcium 59.17mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, italian sausage, large, cannellini beans, diced tomatoes, salt and pepper
 

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