Belgian Buns


Food.com
20 mins (cooking 20)
7 ingredients
16 servings
This is a recipe someone on the British site was looking for. I found it on Delia Smith's messageboard. I haven't tried it. And I've no idea how long it takes to make.

Categories:  <-30-mins , cakes , quick , number-of-servings , low-in... , low-sodium , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (64.39 g)
Servings 16
Amount per Serving
Calories 241.11 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 190.07%
Saturated Fat 4.4g 351.94%
Trans Fat 0.23g %
Cholesterol 25.54mg 136.23%
Sodium 129.01mg 86.01%
Total Carbohydrate 36.07g 192.37%
Dietary Fiber 3.09 g 197.54%
Sugars 14.95 g %
Protein 9.02g 288.49%
Vitamin A 208.18IU% Vitamin C 0.9mg%
Calcium 187.71mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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