Belgian Endive and Beetroot Salad
30 mins (prep 30)
9 ingredients
4-6 servings
My mother used to make endive salad (witlof salade) in different ways; I thought I share them with you. She used to use mayonnaise but I usually use the sour cream. I would think you can use your own favorite dressing on this but I would suggest you make it a creamy one. Use as much dressing on this as you like, the 3 tablespoons are just a guide line. I sometimes cheat and buy the beets in a jar! The amount of this salad depends on the size of the endive and the beets.

Categories:  technique , salad , side-dish , low-sat.-fat , no-cook , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , lunch~snacks , european , easy , presentation , healthy , dutch , vegetarian , vegetable , healthy-2 ,
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Serving Size (13.32 g)
Servings 4
Amount per Serving
Calories 15.42 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.27%
Saturated Fat 0.73g 14.64%
Trans Fat 0.0 %
Cholesterol 3.88mg 5.18%
Sodium 9.45mg 1.58%
Total Carbohydrate 0.85g 1.13%
Dietary Fiber 0.04 g 0.63%
Sugars 0.04 g %
Protein 0.42g 3.39%
Vitamin A 73.65IU% Vitamin C 0.96mg%
Calcium 17.06mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
belgian endive, cooked beets, salt and pepper