Belgian Endive Salad


Food.com
15 mins (prep 15)
8 ingredients
2 servings
This salad is so attractive sitting by each place. You can vary the filling to suit your taste - make it hotter, add a dressing, salt & pepper it etc.

Categories:  salad , 3-steps-or-less , quick , low-carb , low-fat , low-cholesterol , lunch~snacks , easy , gluten-free , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (27.68 g)
Servings 2
Amount per Serving
Calories 61.9 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 3.26%
Saturated Fat 0.03g 0.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.81mg 3.9%
Total Carbohydrate 11.56g 7.71%
Dietary Fiber 2.31 g 18.46%
Sugars 1.61 g %
Protein 4.87g 19.46%
Vitamin A 1297.82IU% Vitamin C 125.72mg%
Calcium 276.43mg% Iron 9.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
belgian endive, large, large tomato, sweet onions, jalapeno peppers, fresh lemon juice
 

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