Belgian Spaghetti, Student Style


Food.com
60 mins (prep 10, cooking 50)
23 ingredients
4 servings
From Ruth Van Waerebeek’s "Everybody Eats Well in Belgium Cookbook." A simple-to-make, delicious spaghetti dinner — and nicely different from the traditional spaghetti and meatballs. Here, the thick sauce is loaded with vegetables and ground beef (or try ground turkey for a leaner version.) The Gruyère cheese is worth the extra cost; it makes all the difference. I like the extra Tabasco, too. I usually double or triple, and freeze the extra for another meal or two later in the week. This dish, a couple of bottles of wine, and some friends... you got yourself a nice, casual dinner party.

Categories:  <-60-mins , pasta,-rice-and-grains , college-food , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , belgian , european , easy , spaghetti , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (60.95 g)
Servings 4
Amount per Serving
Calories 122.43 Calories from Fat 101.61
% Daily Value *
Total Fat 11.29g 69.47%
Saturated Fat 1.57g 31.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.8mg 1.3%
Total Carbohydrate 5.2g 6.94%
Dietary Fiber 1.06 g 16.97%
Sugars 2.99 g %
Protein 1.55g 12.39%
Vitamin A 669.23IU% Vitamin C 15.02mg%
Calcium 20.96mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, fresh parsley, plum tomatoes, peeled, dry red wine, salt and pepper, thin spaghetti, grated gruyere cheese
 

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