Belgian Stoemp Aux Carottes (Carrot Mashed Potatoes)
40 mins (prep 15, cooking 25)
8 ingredients
4 servings
This is a popular side dish in Belgium. It usually goes with blood sausage (boudin) or strips of bacon, but I often serve it with sautéed chicken. Go easy on the cream, you want it to have more substance than smooth mashed potatoes.

Categories:  <-60-mins , side-dish , beginner-cook , european , easy , comfort-food , taste~mood , inexpensive , carrots , potato , vegetable , time-to-make , belgian ,
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Serving Size (264.14 g)
Servings 4
Amount per Serving
Calories 661.39 Calories from Fat 289.08
% Daily Value *
Total Fat 32.12g 197.69%
Saturated Fat 15.19g 303.86%
Trans Fat 0.44g %
Cholesterol 88.88mg 118.5%
Sodium 1346.88mg 224.48%
Total Carbohydrate 67.41g 89.87%
Dietary Fiber 10.19 g 163.1%
Sugars 19.96 g %
Protein 26.77g 214.19%
Vitamin A 13320.91IU% Vitamin C 4.71mg%
Calcium 284.57mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4