Belgian-Style Seitan Stew With Dark Beer
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
This recipe was found in Robin Robertson's Vegan Planet. My hubby is a brewer, so I naturally gravitated toward this recipe. I think this recipe would be equally as good with sliced portabello mushrooms. It's all about the sauce, which is thick and delicious. The carmelized onions are what makes this so tasty, in my opinion. The note says to serve it over noodles and to wash it down with more of the beer that you use in the stew. I served it over mashed potatoes and a side of steamed broccoli and used (and drank) oatmeal stout. Yum.

Categories:  <-60-mins , stew , vegan , main-dish , vegetarian , time-to-make ,
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Serving Size (139.77 g)
Servings 4
Amount per Serving
Calories 157.6 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 70.35%
Saturated Fat 1.59g 31.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.27mg 8.88%
Total Carbohydrate 9.85g 13.13%
Dietary Fiber 0.97 g 15.5%
Sugars 3.84 g %
Protein 1.21g 9.66%
Vitamin A 2483.09IU% Vitamin C 1.52mg%
Calcium 18.14mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, large, natural, artificial sweetener, unbleached all-purpose flour, dried thyme, freshly ground black pepper