Belinda's Tilapia Recipe
50 mins (prep 10, cooking 40)
10 ingredients
4 servings
Belinda gave this recipe to me to try and it is fantastic. Super simple to prepare, bursting with flavors, colors, and comfort. Serve for a simple dinner or a dinner party.measurements for herbs are approximate as flavors depend on individual

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , main-dish , fish , healthy , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (263.12 g)
Servings 4
Amount per Serving
Calories 403.84 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 47.29%
Saturated Fat 3.11g 62.22%
Trans Fat 0.0g %
Cholesterol 135.19mg 180.25%
Sodium 471.28mg 78.55%
Total Carbohydrate 12.81g 17.08%
Dietary Fiber 0.51 g 8.14%
Sugars 0.48 g %
Protein 71.23g 569.82%
Vitamin A 47.06IU% Vitamin C 0.0mg%
Calcium 277.83mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, large, fresh green beans, fresh spinach, large tomato