Belize Style Steak and Onions
20 mins (prep 5, cooking 15)
9 ingredients
8 servings
My wife grew up in Belize. This is one of their dishes.

Categories:  steak , <-30-mins , north-american , main-dish , beef , meat , quick , central-american , time-to-make ,
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Serving Size (125.89 g)
Servings 8
Amount per Serving
Calories 219.94 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 173.06%
Saturated Fat 4.94g 197.8%
Trans Fat 0.13g %
Cholesterol 70.31mg 187.49%
Sodium 70.33mg 23.44%
Total Carbohydrate 1.79g 4.78%
Dietary Fiber 0.3 g 9.57%
Sugars 0.08 g %
Protein 20.07g 321.08%
Vitamin A 15.4IU% Vitamin C 1.16mg%
Calcium 30.54mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round, adobo seasoning, large