Belizean Fish Serre


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
8 servings
My wife grew up in Belize. This is one of the traditional dishes down there.

Categories:  <-60-mins , north-american , main-dish , seafood , fish , saltwater-fish , central-american , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.96 g)
Servings 8
Amount per Serving
Calories 306.98 Calories from Fat 244.08
% Daily Value *
Total Fat 27.12g 333.84%
Saturated Fat 24.0g 959.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.39mg 55.46%
Total Carbohydrate 17.28g 46.07%
Dietary Fiber 3.09 g 98.77%
Sugars 4.27 g %
Protein 3.02g 48.25%
Vitamin A 6.56IU% Vitamin C 9.06mg%
Calcium 24.24mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, red snapper fillets
 

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