Belizean Traditional Beans and Rice


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4 servings
This is the way they do Beans and Rice in Belize. The recipe is from a native Belizean. It is a wonderful addition to Caribbean chicken and fish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , beans , inexpensive , equipment , central-american , stove-top , caribbean , time-to-make , guatemalan ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.0 g)
Servings 4
Amount per Serving
Calories 500.04 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 18.69%
Saturated Fat 0.58g 11.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.45mg 1.57%
Total Carbohydrate 100.8g 134.4%
Dietary Fiber 10.24 g 163.8%
Sugars 0.97 g %
Protein 17.54g 140.29%
Vitamin A 0.07IU% Vitamin C 2.3mg%
Calcium 70.89mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick coconut milk, salt & pepper
 

Comments