Bell Pepper and Mushroom Saute


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
An easy saute which can be used with roasts, steaks, served as a side dish or can even be eaten served on toast, just puree the sauce, with a bruschetta.

Categories:  served-hot , side-dish , mushroom , peppers , italian , low-sat.-fat , kosher , quick , equipment , low-carb , appetizer , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , presentation , inexpensive , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (9.21 g)
Servings 4
Amount per Serving
Calories 67.68 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.54%
Saturated Fat 0.86g 17.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.45mg 0.08%
Total Carbohydrate 0.52g 0.69%
Dietary Fiber 0.08 g 1.29%
Sugars 0.03 g %
Protein 0.1g 0.76%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 1.46mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, large, large, fresh tarragon, fresh ground black pepper
 

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