Bell Pepper and Zucchini Frittata


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
2 servings
From Gourmet Magazine, makes a good breakfast, side dish or a meal in itself!

Categories:  <-60-mins , for-1-or-2 , north-american , southwestern-u.s. , american , breakfast , number-of-servings , vegetarian , brunch , squash , low-carb , vegetable , omelets-and-frittatas , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.59 g)
Servings 2
Amount per Serving
Calories 98.06 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 34.13%
Saturated Fat 1.53g 15.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, thinly sliced zucchini, finely chopped red bell pepper, finely chopped green bell pepper, large eggs, freshly grated parmesan cheese, cilantro leaves
 

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