Bell Pepper (Capsicum) Salad With Feta and Black Olives
10 mins (prep 10)
6 ingredients
6-8 servings
This colourful salad looks fantastic on the table, and is so-o-o easy to make. I originally created it to take to a barbecue, and everyone loved it. You can be flexible with quantities for the feta, olives and dressing—suit your own taste and visual preferences. Also, you can add chopped parsley or any other herbs or spices that appeal to you.

Categories:  5-ingredients-or-less , salad , <-15-mins , beginner-cook , low-calorie , easy , 3-steps-or-less , quick , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (38.21 g)
Servings 6
Amount per Serving
Calories 101.23 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 84.26%
Saturated Fat 3.52g 105.66%
Trans Fat 0.0 %
Cholesterol 16.82mg 33.64%
Sodium 341.37mg 85.34%
Total Carbohydrate 2.15g 4.3%
Dietary Fiber 0.33 g 8.04%
Sugars 1.59 g %
Protein 3.08g 37.0%
Vitamin A 116.0IU% Vitamin C 0.14mg%
Calcium 103.93mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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