Bell Pepper Hash


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
5 servings
I just love peppers! From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 5, 8 ounce servings.

Categories:  served-hot , side-dish , <-60-mins , peppers , beginner-cook , seasonal , equipment , appetizer , low-fat , low-cholesterol , easy , kid-friendly , american , oven , vegetarian , healthy-2 , midwestern-u.s. , north-american , low-sat.-fat , free-of... , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , winter , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (95.66 g)
Servings 5
Amount per Serving
Calories 378.7 Calories from Fat 164.79
% Daily Value *
Total Fat 18.31g 140.87%
Saturated Fat 10.56g 263.98%
Trans Fat 0.0g %
Cholesterol 49.69mg 82.81%
Sodium 640.24mg 133.38%
Total Carbohydrate 34.67g 57.78%
Dietary Fiber 2.13 g 42.59%
Sugars 3.18 g %
Protein 18.1g 181.0%
Vitamin A 474.15IU% Vitamin C 0.0mg%
Calcium 427.77mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, chopped green bell pepper, chopped onion, low-fat, skim milk
 

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