Bella's Whole Wheat Belgian Waffles


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
16 servings
A good friend gave me this recipe and it produces a waffle that is more substantial. It's not super light and fluffy like other recipes. They are more like "Eggo" waffles (in terms of texture, not sweetness). Makes 16 (4 1/2" X 4") waffles. When preparing them for freezing, I undercook them slightly, so they don't burn in the toaster.

Categories:  <-60-mins , pancakes-and-waffles , kid-friendly , breakfast , high-in... , number-of-servings , high-calcium , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (26.94 g)
Servings 16
Amount per Serving
Calories 118.16 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 142.68%
Saturated Fat 0.91g 72.47%
Trans Fat 0.13g %
Cholesterol 10.35mg 55.2%
Sodium 480.57mg 320.38%
Total Carbohydrate 11.85g 63.19%
Dietary Fiber 0.01 g 0.35%
Sugars 11.07 g %
Protein 5.15g 164.65%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 340.68mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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