Belle's Mashed Potato


Food.com
40 mins (prep 20, cooking 20)
4 ingredients
4 servings
this is something i grew up with, mum used to serve this cold, but its really lovely either hot or cold. this is the only way to eat mashed potatoes for me!!

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (226.8 g)
Servings 4
Amount per Serving
Calories 603.29 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 43.69%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 850.5mg 141.75%
Total Carbohydrate 106.75g 142.34%
Dietary Fiber 14.29 g 228.61%
Sugars 28.35 g %
Protein 28.35g 226.8%
Vitamin A 201.85IU% Vitamin C 0.0mg%
Calcium 426.38mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad
 

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