Belly Flattening Muffins
30 mins (prep 10, cooking 20)
9 ingredients
12 servings
Got this recipe out of woman's world this week and dh wanted me to try it. It uses coconut oil which is suppose to be beneficial for your health. I doubled the recipe and got 17 jumbo muffins from it. This is not a real sweet muffin but it is tasty and we really enjoyed them.I used fat free milk in the dairy isle not powdered milk.Also you can eat on of these muffins for breakfast with a scrambled egg and also for a snack.

Categories:  rolls~biscuits , <-30-mins , easy , 3-steps-or-less , healthy , breads , time-to-make ,
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Serving Size (61.73 g)
Servings 12
Amount per Serving
Calories 222.24 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 110.71%
Saturated Fat 4.43g 265.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.88mg 111.44%
Total Carbohydrate 39.87g 159.49%
Dietary Fiber 1.58 g 75.85%
Sugars 17.65 g %
Protein 3.57g 85.78%
Vitamin A 3.47IU% Vitamin C 0.23mg%
Calcium 92.83mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, melted


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