Ben's Bahamian Monkfish and Eel Chowder


food network
120 mins (prep 60, cooking 60)
23 ingredients
20 servings


Categories:  carrot , tomato , eel , fish , dairy , for-a-crowd , appetizer , spring , caribbean , dinner , winter , melon , main-dish , fall , plantain , summer , potato , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (282.46 g)
Servings 20
Amount per Serving
Calories 568.01 Calories from Fat 494.19
% Daily Value *
Total Fat 54.91g 1689.56%
Saturated Fat 33.71g 3370.93%
Trans Fat 0.05g %
Cholesterol 214.68mg 1431.17%
Sodium 84.57mg 70.48%
Total Carbohydrate 7.48g 49.88%
Dietary Fiber 0.77 g 61.83%
Sugars 6.69 g %
Protein 13.6g 544.09%
Vitamin A 2625.25IU% Vitamin C 17.52mg%
Calcium 107.05mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onions, idaho potatoes, small, red bell peppers, green bell peppers, yellow plantains, peeled, , dried parsley, freshly ground black pepper, jamaican curry powder
 

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