Bengal Tiger Tandoori Masala
30 mins (prep 30)
18 ingredients
1.5 servings
This is a mild to medium-hot recipe for marinade that works well with chicken. It makes enough to coat one chicken. If you want to serve with lots of veggies, just double.

Categories:  condiments,-etc. , <-30-mins , marinades-and-rubs , indian , time-to-make , asian ,
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Serving Size (91.62 g)
Servings 1.5
Amount per Serving
Calories 248.11 Calories from Fat 193.5
% Daily Value *
Total Fat 21.5g 49.61%
Saturated Fat 1.75g 13.14%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 806.96mg 50.44%
Total Carbohydrate 14.67g 7.33%
Dietary Fiber 4.94 g 29.64%
Sugars 1.54 g %
Protein 3.9g 11.7%
Vitamin A 1296.62IU% Vitamin C 18.82mg%
Calcium 67.68mg% Iron 5.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, coriander powder, fresh ginger, jalapeno peppers, fresh cilantro, plain yogurt


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