Bengali Khichdi ( Zero Oil Recipe)

Tarla Dalal
45 mins (prep 15, cooking 30)
25 ingredients
makes 4 servings
Another dish with a combination of stuffed vegetables and khichadi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor dal enhances the iron content of this dish whereas rice and potatoes contribute to its zinc content.

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Serving Size (82.57 g)
Servings 4
Amount per Serving
Calories 232.51 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 22.2%
Saturated Fat 0.63g 12.56%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 70.13mg 11.69%
Total Carbohydrate 45.01g 60.01%
Dietary Fiber 7.28 g 116.43%
Sugars 6.2 g %
Protein 7.2g 57.59%
Vitamin A 1051.75IU% Vitamin C 6.12mg%
Calcium 90.35mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, small, small, small, purple yam, chopped, grated coconut, turmeric powder, long, chopped onions, turmeric powder, chopped