Bengali Potatoes


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin.

Categories:  <-60-mins , side-dish , vegan , onions , indian , vegetarian , potato , vegetable , diabetic , yam~sweet-potato , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (207.49 g)
Servings 4
Amount per Serving
Calories 295.08 Calories from Fat 134.19
% Daily Value *
Total Fat 14.91g 91.76%
Saturated Fat 1.53g 30.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.08mg 17.51%
Total Carbohydrate 38.36g 51.14%
Dietary Fiber 5.76 g 92.16%
Sugars 7.88 g %
Protein 3.12g 24.94%
Vitamin A 26850.27IU% Vitamin C 5.97mg%
Calcium 61.44mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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