Bengali Potatoes
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
zaar tour 8a spicy red potato if you dont like it as spicy just cut back on the spices

Categories:  side-dish , <-30-mins , quick , indian , potato , vegetable , time-to-make ,
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Serving Size (53.53 g)
Servings 4
Amount per Serving
Calories 288.15 Calories from Fat 268.2
% Daily Value *
Total Fat 29.8g 183.35%
Saturated Fat 3.48g 69.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 598.32mg 99.72%
Total Carbohydrate 5.83g 7.77%
Dietary Fiber 0.91 g 14.57%
Sugars 0.3 g %
Protein 0.93g 7.41%
Vitamin A 1.54IU% Vitamin C 3.14mg%
Calcium 20.76mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, green chili