Bengali-Spiced Squash
60 mins (prep 20, cooking 40)
12 ingredients
4 servings
This recipe makes wonderful, spicy, roasted squash. It comes from the 'delicious' magazine (november 2004) and appeared together with a very simple roasted ginger chicken. The chicken was a little bit lacking in taste, so I decided not to post it before having the recipe adapted. The squash was lovely, though. I chopped the leftovers and mixed it together with some pan-fried red pepper, chopped flat-leaf parsley, a little bit of olive oil, and lemon juice into couscous which I had cold for lunch. Yummy!

Categories:  side-dish , <-60-mins , served-hot , beginner-cook , seasonal , equipment , asian , easy , gluten-free , oven , heirloom~historical , number-of-servings , vegetarian , squash , stove-top , taste~mood , spicy , free-of... , indian , roast , time-to-make , egg-free , holiday , vegan , winter , presentation , vegetable ,
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Serving Size (124.17 g)
Servings 4
Amount per Serving
Calories 118.64 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.25%
Saturated Fat 0.77g 15.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.79mg 0.8%
Total Carbohydrate 13.75g 18.34%
Dietary Fiber 2.3 g 36.79%
Sugars 2.51 g %
Protein 1.23g 9.84%
Vitamin A 12054.55IU% Vitamin C 24.28mg%
Calcium 57.15mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, hot red chili pepper, fresh ginger, sweet paprika, ground coriander, ground cumin, hot chili powder