Bengali Spinach


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
Posted for ZWT. From The Art of Indian Vegetarian Cooking by Yamuna Devi.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , greens , indian , spinach , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.48 g)
Servings 4
Amount per Serving
Calories 138.14 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 76.4%
Saturated Fat 6.96g 139.27%
Trans Fat 0.0g %
Cholesterol 28.4mg 37.86%
Sodium 1435.79mg 239.3%
Total Carbohydrate 6.65g 8.86%
Dietary Fiber 0.52 g 8.36%
Sugars 5.65 g %
Protein 1.06g 8.47%
Vitamin A 341.78IU% Vitamin C 0.27mg%
Calcium 16.53mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw almonds, warm water, cumin seed, grated ginger, green chili, fresh spinach, shredded coconut
 

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