Benihana Fried Rice


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
8 servings
Source: www.recipesource.com

Categories:  technique , <-60-mins , side-dish , stir-fry , pasta,-rice-and-grains , copycat , onions , rice , midwestern-u.s. , north-american , appetizer , egg , chinese , eggs~dairy , time-to-make , novelty , asian , american , white-rice , inexpensive , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (126.65 g)
Servings 8
Amount per Serving
Calories 217.08 Calories from Fat 99.54
% Daily Value *
Total Fat 11.06g 136.11%
Saturated Fat 5.3g 211.96%
Trans Fat 0.3g %
Cholesterol 19.87mg 53.0%
Sodium 604.56mg 201.52%
Total Carbohydrate 26.24g 69.98%
Dietary Fiber 3.25 g 104.04%
Sugars 3.82 g %
Protein 4.52g 72.33%
Vitamin A 5099.15IU% Vitamin C 5.6mg%
Calcium 92.5mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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