Benihana Japanese Fried Rice


Food.com
60 mins (cooking 60)
9 ingredients
4 servings
Source: www.topsecretrecipes.com

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , copycat , rice , north-american , appetizer , egg , low-in... , one-dish-meal , eggs~dairy , chinese , time-to-make , novelty , asian , low-fat , main-dish , american , white-rice , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (84.41 g)
Servings 4
Amount per Serving
Calories 84.86 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.84%
Saturated Fat 2.89g 57.74%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 491.21mg 81.87%
Total Carbohydrate 8.45g 11.26%
Dietary Fiber 2.28 g 36.42%
Sugars 3.41 g %
Protein 2.97g 23.74%
Vitamin A 2064.03IU% Vitamin C 8.65mg%
Calcium 19.42mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice
 

Comments