Benito Bean Dip With Zippy Zonya Mexi Mix


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
1.25 servings
Entered for safe-keeping. From Heart-Healthy Living by BH&G, Winter 2008.

Categories:  condiments,-etc. , north-american , food-processor~blender , taste~mood , quick , spicy , equipment , appetizer , time-to-make , vegan , served-cold , <-30-mins , dip , southwestern-u.s. , presentation , small-appliance , beans , american , vegetarian , tex-mex ,
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Ingredients

Nutrition

Serving Size (19.36 g)
Servings 1.25
Amount per Serving
Calories 34.32 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 3.07%
Saturated Fat 0.28g 1.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 432.52mg 22.53%
Total Carbohydrate 6.24g 2.6%
Dietary Fiber 3.99 g 19.94%
Sugars 0.81 g %
Protein 1.63g 4.07%
Vitamin A 3279.79IU% Vitamin C 0.22mg%
Calcium 38.58mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, cumin seed, canned pinto beans, bottled salsa, fresh cilantro leaves, mexican seasoning, multi-grain tortilla chips
 

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