Benne Seed Wafers
30 mins (prep 20, cooking 10)
8 ingredients
100 servings
According to legend among the descendants of Negro slaves of Charleston, the benne is a good luck plant for those who eat it seeds. Benne is the southern word for sesame seeds, and they make the most wonderful, delicious cookies you ever wrapped your lips around! This recipe come from the Junior League of Charleston's Cook Book, Charleston Receipts.

Categories:  <-30-mins , easy , north-american , american , high-in... , southern-u.s. , drop-cookies , high-calcium , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (8.38 g)
Servings 100
Amount per Serving
Calories 35.68 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 160.39%
Saturated Fat 0.63g 312.74%
Trans Fat 0.04g %
Cholesterol 2.54mg 84.78%
Sodium 23.41mg 97.55%
Total Carbohydrate 6.57g 218.96%
Dietary Fiber 0.07 g 26.64%
Sugars 4.68 g %
Protein 0.23g 46.24%
Vitamin A 29.56IU% Vitamin C 0.0mg%
Calcium 6.42mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds