Bennett's Mussels


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
3 servings
Bennett's was a seafood market in Westhampton Beach, NY. I found this recipe from the old market in one of my cookbooks.

Categories:  northeastern-u.s. , seasonal , north-american , low-sat.-fat , mussels , equipment , low-carb , low-in... , one-dish-meal , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , main-dish , shellfish , seafood , american , summer , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (91.06 g)
Servings 3
Amount per Serving
Calories 208.53 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 45.53%
Saturated Fat 1.36g 20.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.47mg 0.93%
Total Carbohydrate 9.53g 9.53%
Dietary Fiber 0.02 g 0.25%
Sugars 0.87 g %
Protein 0.22g 1.33%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 8.22mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mussels, small onion
 

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