Bennigan's Broccoli Bites
31 mins (prep 30, cooking 1)
13 ingredients
10-12 servings
If you've ever been to Bennigan's, you may have enjoyed this wonderful appetizer. We go there quite often for them. They're basically a blend of broccoli, cheeses, bacon, and onion, rolled in bread crumbs and deep-fried. They are then dipped in a special honey-mustard sauce. This is a copycat recipe from the website Recipe Goldmine and it's right on the money! They're very easy to make and if you want to WOW your party guests with something deliciously different, by gosh- this'll do it!

Categories:  served-hot , <-60-mins , copycat , presentation , broccoli , finger-food , vegetable , appetizer , time-to-make , novelty ,
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Serving Size (52.73 g)
Servings 10
Amount per Serving
Calories 128.78 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 128.7%
Saturated Fat 2.05g 102.32%
Trans Fat 0.0g %
Cholesterol 6.21mg 20.7%
Sodium 143.1mg 59.62%
Total Carbohydrate 13.31g 44.38%
Dietary Fiber 0.37 g 14.61%
Sugars 9.47 g %
Protein 1.3g 25.99%
Vitamin A 63.98IU% Vitamin C 1.1mg%
Calcium 31.37mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded colby cheese, shredded monterey jack cheese, frozen chopped broccoli, real bacon bits, diced yellow onion, italian


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