Berbere Spice Mix (Ethiopian)
5 mins (prep 5)
11 ingredients
0.33333334 servings
Here is another version of the distinctive Ethiopian spice mix that flavors many of their dishes. Use it to season grilled fish, poultry or meat during cooking, or sprinkle it on meat or vegetable dishes at the table. I found this recipe in Homemakers magazine.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , african , taste~mood , high-in... , quick , spicy , low-in... , high-calcium , diabetic , herb-and-spice-mixes , oamc~freezer~make-ahead , time-to-make , cooking-mixes , vegan , low-cholesterol , weeknight , easy , ethiopian , vegetarian , high-fiber ,
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Serving Size (111.19 g)
Servings 0.33333334
Amount per Serving
Calories 137.38 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 3.83%
Saturated Fat 1.41g 2.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17209.88mg 239.03%
Total Carbohydrate 24.46g 2.72%
Dietary Fiber 11.75 g 15.67%
Sugars 4.47 g %
Protein 5.19g 3.46%
Vitamin A 17975.52IU% Vitamin C 33.0mg%
Calcium 74.58mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet paprika, ground coriander, ground ginger, ground cardamom, ground fenugreek, ground nutmeg, ground allspice, ground cloves